A very reliable source for tinctures that provide an alternative to drugs! Milk Thistle (when it may be nutritionally related problem) and more commonly Fenugreek (when it may be more stress related problem) help bring up a lagging milk supply quickly. Working mothers with the added stresses of returning to work find this a life saver. You will know if you are taking enough when you notice you have the aroma of maple syrup. 5-10 drops twice a day is equivalent to the recommended 2 capsules three times a day.